This is very common in pregnancy and occurs due to the effects of progesterone and the added pressure of the baby against the intestines. Try dietary changes – smaller, more frequent meals; a light dinner; avoid spicy and fatty foods. Eat raw almonds, pineapple or pawpaw after a meal. Sit upright for at least ½ hour after eating. Drink slowly. Avoid any foods that you seem to be sensitive to. Reflexology and acupuncture may assist.

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