Leg cramps in pregnancy

Leg cramps are commonly experienced in pregnancy, and there are many things you can do to help! Consider making some dietary changes – increase calcium rich foods (dairy products, canned fish, dark green vegetables, sesame seeds, bananas). Massage, acupuncture, Bowen therapy and reflexology can also help. Supplements such as calcium, magnesium, Vit B complex, or Vit E should be considered. Visit my website to learn more about my services.