Emotional health management in pregnancy

Emotions in pregnancy can be up and down, sometimes several times in the same day!  This can make it difficult for pregnant women and for the people around them.  The good news is that there are some positive steps you can take to reclaim some control over emotions in pregnancy. Pregnancy is a time to care for and maintain good emotional health.  Pregnant women who seek balanced emotional health are aware of their changing thoughts, feelings and behaviours.  This awareness can be really helpful as you embark on motherhood.

Every trimester of pregnancy brings changes in your body and emotional state.  Surround yourself with people who can give you positive outlooks and support.

Eat well, get lots of rest, exercise and do something fun every day.

Journalling is a great way to keep track of your pregnancy, how you are feeling and what is happening for you.

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