Pregnancy is a great time to continue your regular exercise program, or to start a gentle program if you do not already have one. However, there are some signs that can indicate that you should stop and seek care from your midwife or doctor.
- Vaginal spotting or bleeding - no matter how slight
- Headaches, blurred vision or visual changes
- If you feel dizzy or faint
- Abdominal pain
- Breathlessness or shortness of breath
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